Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
927
Total Time
1:20:07
Overall Percentile
45.7
Lower is faster
Athlete
Nick Pokia
New Zealand

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 3:51 +11.3% 73th 3:58
Run 2 4:30 4:09 +8.4% 68th 4:16
Run 3 4:38 4:25 +4.6% 58th 4:34
Run 4 4:39 4:28 +3.8% 56th 4:37
Run 5 4:46 4:37 +3.0% 54th 4:47
Run 6 4:41 4:32 +3.3% 55th 4:41
Run 7 4:46 4:31 +5.2% 60th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:16 +6.9% 82th 4:20
Sled Push strength 2:10 2:13 -2.9% 39th 2:19
Sled Pull strength 3:50 4:24 -13.2% 20th 4:37
Burpee Broad Jump aerobic 5:06 5:10 -1.5% 44th 5:29
Row aerobic 4:20 4:35 -5.8% 16th 4:40
Farmers Carry strength 2:05 2:05 -0.7% 47th 2:11
Sandbag Lunges strength 4:07 5:05 -19.2% 16th 5:23
Wall Balls strength 6:56 6:06 +13.4% 65th 6:31
Total Running running 32:18 30:45 +5.0% 59th 31:47

How to Read This Analysis