Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
942
Total Time
1:20:19
Overall Percentile
46.4
Lower is faster
Athlete
Nick Spence
Australia

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:52 -0.1% 47th 3:58
Run 2 3:59 4:09 -4.3% 35th 4:16
Run 3 4:52 4:26 +9.6% 71th 4:34
Run 4 4:46 4:29 +6.2% 63th 4:37
Run 5 4:59 4:38 +7.4% 65th 4:47
Run 6 4:38 4:32 +1.9% 52th 4:41
Run 7 4:42 4:32 +3.4% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:16 -0.7% 43th 4:20
Sled Push strength 1:51 2:14 -17.3% 14th 2:19
Sled Pull strength 4:25 4:25 -0.3% 47th 4:37
Burpee Broad Jump aerobic 5:33 5:11 +6.8% 58th 5:29
Row aerobic 4:35 4:36 -0.4% 45th 4:40
Farmers Carry strength 2:12 2:06 +4.5% 59th 2:11
Sandbag Lunges strength 5:21 5:06 +4.6% 54th 5:23
Wall Balls strength 4:30 6:08 -26.8% 12th 6:31
Total Running running 31:48 30:50 +3.1% 55th 31:47

How to Read This Analysis