Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julia Vanaken
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1199
Total Time
2:08:46
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: -3.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 8:28 | -20.4% | 56th | 6:38 |
| Run 2 | 5:46 | 7:03 | -18.4% | 66th | 5:28 |
| Run 3 | 5:52 | 7:23 | -20.7% | 58th | 5:45 |
| Run 4 | 6:49 | 7:33 | -9.8% | 87th | 5:48 |
| Run 5 | 8:45 | 7:56 | +10.2% | 99th | 5:59 |
| Run 6 | 7:18 | 7:42 | -5.2% | 92th | 5:50 |
| Run 7 | 8:25 | 7:40 | +9.7% | 99th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 48.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 9:02 | 6:05 | +48.2% | 100th | 5:17 |
| Sled Push | strength | 3:01 | 3:33 | -15.2% | 81th | 2:35 |
| Sled Pull | strength | 7:19 | 8:59 | -18.6% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 10:31 | 10:24 | +1.0% | 95th | 6:48 |
| Row | aerobic | 6:00 | 6:20 | -5.5% | 86th | 5:28 |
| Farmers Carry | strength | 2:38 | 2:50 | -7.5% | 90th | 2:10 |
| Sandbag Lunges | strength | 5:51 | 7:38 | -23.5% | 73th | 5:11 |
| Wall Balls | strength | 11:02 | 11:35 | -4.8% | 93th | 7:25 |
| Total Running | running | 49:40 | 53:54 | -7.9% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength