Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
951
Total Time
1:20:29
Overall Percentile
46.8
Lower is faster
Athlete
Cian Kingston
Ireland

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:52 +4.9% 60th 3:58
Run 2 4:10 4:10 -0.0% 48th 4:16
Run 3 4:20 4:26 -2.6% 40th 4:34
Run 4 4:34 4:29 +1.5% 52th 4:37
Run 5 4:44 4:38 +1.8% 52th 4:47
Run 6 4:39 4:33 +2.1% 53th 4:41
Run 7 4:46 4:33 +4.7% 60th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:16 +7.0% 84th 4:20
Sled Push strength 2:35 2:14 +15.1% 74th 2:19
Sled Pull strength 4:16 4:26 -4.0% 41th 4:37
Burpee Broad Jump aerobic 5:32 5:13 +6.1% 57th 5:29
Row aerobic 4:50 4:36 +4.9% 72th 4:40
Farmers Carry strength 2:19 2:06 +9.8% 67th 2:11
Sandbag Lunges strength 5:18 5:08 +3.2% 54th 5:23
Wall Balls strength 5:03 6:10 -18.1% 22th 6:31
Total Running running 31:17 30:53 +1.2% 50th 31:47

How to Read This Analysis