Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
954
Total Time
1:20:32
Overall Percentile
47.0
Lower is faster
Athlete
Manuel Grundy
Australia

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:52 +0.5% 50th 3:58
Run 2 4:25 4:10 +5.9% 64th 4:16
Run 3 4:39 4:27 +4.5% 59th 4:34
Run 4 4:43 4:30 +4.8% 60th 4:37
Run 5 5:00 4:39 +7.5% 66th 4:47
Run 6 4:52 4:33 +6.8% 64th 4:41
Run 7 5:04 4:33 +11.2% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:16 -5.4% 15th 4:20
Sled Push strength 2:21 2:14 +4.6% 56th 2:19
Sled Pull strength 4:03 4:26 -8.9% 31th 4:37
Burpee Broad Jump aerobic 4:16 5:13 -18.3% 22th 5:29
Row aerobic 4:44 4:36 +2.7% 63th 4:40
Farmers Carry strength 1:58 2:06 -6.9% 35th 2:11
Sandbag Lunges strength 5:49 5:08 +13.2% 68th 5:23
Wall Balls strength 5:51 6:10 -5.3% 43th 6:31
Total Running running 32:37 30:54 +5.5% 61th 31:47

How to Read This Analysis