Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
960
Total Time
1:20:34
Overall Percentile
47.3
Lower is faster
Athlete
Shayne Russignan
Australia

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 3:52 +19.0% 87th 3:58
Run 2 4:38 4:10 +11.1% 74th 4:16
Run 3 4:52 4:27 +9.3% 71th 4:34
Run 4 4:55 4:30 +9.2% 70th 4:37
Run 5 5:17 4:39 +13.6% 78th 4:47
Run 6 5:00 4:33 +9.7% 69th 4:41
Run 7 5:03 4:33 +10.8% 71th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:16 -3.1% 28th 4:20
Sled Push strength 1:47 2:14 -20.6% 10th 2:19
Sled Pull strength 4:00 4:26 -10.1% 28th 4:37
Burpee Broad Jump aerobic 5:52 5:13 +12.3% 65th 5:29
Row aerobic 4:28 4:36 -3.1% 30th 4:40
Farmers Carry strength 1:38 2:06 -22.7% 7th 2:11
Sandbag Lunges strength 3:52 5:08 -24.8% 10th 5:23
Wall Balls strength 4:48 6:10 -22.3% 17th 6:31
Total Running running 34:22 30:55 +11.1% 73th 31:47

How to Read This Analysis