Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
969
Total Time
1:20:42
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:53 | -8.7% | 23th | 3:58 |
| Run 2 | 4:01 | 4:10 | -3.8% | 37th | 4:16 |
| Run 3 | 4:25 | 4:27 | -1.0% | 45th | 4:34 |
| Run 4 | 4:33 | 4:30 | +0.9% | 51th | 4:37 |
| Run 5 | 4:39 | 4:39 | -0.2% | 48th | 4:47 |
| Run 6 | 4:22 | 4:34 | -4.4% | 37th | 4:41 |
| Run 7 | 4:23 | 4:33 | -4.0% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.0% | 22th | 4:20 |
| Sled Push | strength | 2:38 | 2:15 | +17.0% | 77th | 2:19 |
| Sled Pull | strength | 5:30 | 4:27 | +23.4% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 5:57 | 5:14 | +13.5% | 67th | 5:29 |
| Row | aerobic | 4:35 | 4:36 | -0.7% | 45th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.8% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 5:09 | -10.1% | 32th | 5:23 |
| Wall Balls | strength | 7:09 | 6:11 | +15.3% | 69th | 6:31 |
| Total Running | running | 29:56 | 30:58 | -3.4% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength