Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:53 | -12.7% | 14th | 3:58 |
| Run 2 | 3:41 | 4:11 | -12.0% | 14th | 4:16 |
| Run 3 | 7:28 | 4:28 | +67.1% | 100th | 4:34 |
| Run 4 | 7:48 | 4:31 | +72.6% | 100th | 4:37 |
| Run 5 | 4:30 | 4:40 | -3.6% | 39th | 4:47 |
| Run 6 | 4:11 | 4:34 | -8.6% | 28th | 4:41 |
| Run 7 | 4:00 | 4:34 | -12.6% | 18th | 4:41 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.5% | 32th | 4:20 |
| Sled Push | strength | 1:36 | 2:15 | -29.1% | 3th | 2:19 |
| Sled Pull | strength | 4:04 | 4:28 | -9.1% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 7:15 | 5:15 | +37.8% | 88th | 5:29 |
| Row | aerobic | 4:37 | 4:37 | -0.0% | 48th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.3% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 5:10 | -12.7% | 28th | 5:23 |
| Wall Balls | strength | 4:44 | 6:13 | -24.0% | 15th | 6:31 |
| Total Running | running | 35:02 | 31:02 | +12.9% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength