Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
984
Total Time
1:21:00
Overall Percentile
48.5
Lower is faster
Athlete
Ryan Phillpot
Australia

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 3:53 +10.7% 75th 3:58
Run 2 4:46 4:11 +13.7% 80th 4:16
Run 3 4:42 4:28 +5.0% 62th 4:34
Run 4 4:45 4:31 +5.0% 62th 4:37
Run 5 4:55 4:40 +5.1% 62th 4:47
Run 6 4:59 4:35 +8.7% 69th 4:41
Run 7 4:59 4:35 +8.7% 68th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:17 +5.2% 77th 4:20
Sled Push strength 2:20 2:15 +3.1% 55th 2:19
Sled Pull strength 3:57 4:28 -11.8% 26th 4:37
Burpee Broad Jump aerobic 4:36 5:16 -12.8% 30th 5:29
Row aerobic 4:29 4:37 -3.0% 32th 4:40
Farmers Carry strength 2:08 2:07 +0.2% 52th 2:11
Sandbag Lunges strength 4:36 5:11 -11.3% 31th 5:23
Wall Balls strength 4:52 6:14 -22.0% 18th 6:31
Total Running running 33:25 31:04 +7.5% 67th 31:47

How to Read This Analysis