Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
1201
Total Time
2:08:59
Overall Percentile
95.8
Lower is faster
Athlete
Chantel Proulx
Canada

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:04 8:29 -5.0% 93th 6:38
Run 2 7:05 7:04 +0.1% 97th 5:28
Run 3 7:07 7:24 -4.0% 94th 5:45
Run 4 7:27 7:34 -1.6% 95th 5:48
Run 5 7:42 7:57 -3.2% 93th 5:59
Run 6 7:52 7:42 +2.0% 97th 5:50
Run 7 7:55 7:41 +3.0% 97th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 6:05 -12.3% 60th 5:17
Sled Push strength 2:19 3:33 -35.0% 33th 2:35
Sled Pull strength 6:32 9:00 -27.5% 62th 6:16
Burpee Broad Jump aerobic 13:46 10:26 +31.9% 100th 6:48
Row aerobic 5:57 6:21 -6.3% 85th 5:28
Farmers Carry strength 2:07 2:51 -25.8% 48th 2:10
Sandbag Lunges strength 8:08 7:39 +6.1% 97th 5:11
Wall Balls strength 11:53 11:37 +2.3% 95th 7:25
Total Running running 53:12 53:59 -1.5% 96th 41:36

How to Read This Analysis