Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
989
Total Time
1:21:06
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -1.8% | 44th | 3:58 |
| Run 2 | 3:53 | 4:11 | -7.4% | 28th | 4:16 |
| Run 3 | 4:43 | 4:28 | +5.3% | 63th | 4:34 |
| Run 4 | 4:44 | 4:31 | +4.5% | 61th | 4:37 |
| Run 5 | 4:48 | 4:40 | +2.5% | 55th | 4:47 |
| Run 6 | 4:52 | 4:35 | +6.0% | 64th | 4:41 |
| Run 7 | 4:48 | 4:35 | +4.6% | 62th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:17 | +20.7% | 100th | 4:20 |
| Sled Push | strength | 2:01 | 2:15 | -11.0% | 26th | 2:19 |
| Sled Pull | strength | 4:42 | 4:29 | +4.7% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 6:19 | 5:17 | +19.5% | 74th | 5:29 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 53th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.8% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 5:11 | -10.8% | 32th | 5:23 |
| Wall Balls | strength | 5:07 | 6:15 | -18.2% | 24th | 6:31 |
| Total Running | running | 31:38 | 31:07 | +1.7% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength