Tom Mitchell
United Kingdom
60-64
2
Total Races
Race History
Sydney 2025 - S8
hyrox_men
989
Place
Training Recommendations
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 20.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
-7.8%
vs expected
running
+1.7%
vs expected
Cardiff 2025 - S8
hyrox_men
1866
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-17.4%
vs expected
running
+5.0%
vs expected