Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1866
Total Time
1:46:03
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.6%
Race avg drop: +5.8%
Trend per run: +18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:05 | -0.3% | 95th | 4:54 |
| Run 2 | 5:38 | 5:54 | -4.7% | 90th | 4:39 |
| Run 3 | 5:53 | 6:07 | -4.0% | 91th | 4:53 |
| Run 4 | 5:57 | 6:11 | -3.9% | 91th | 4:55 |
| Run 5 | 6:08 | 6:24 | -4.3% | 90th | 5:02 |
| Run 6 | 15:42 | 6:13 | +152.3% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.4% | 81th | 4:33 |
| Sled Push | strength | 4:12 | 3:57 | +6.1% | 98th | 3:00 |
| Sled Pull | strength | 4:56 | 6:33 | -24.8% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 12:13 | 8:53 | +37.4% | 100th | 6:03 |
| Row | aerobic | 5:05 | 5:25 | -6.4% | 81th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:59 | -42.0% | 19th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 6:48 | -6.8% | 89th | 4:51 |
| Wall Balls | strength | 8:21 | 10:23 | -19.6% | 79th | 6:50 |
| Total Running | running | 45:22 | 43:12 | +5.0% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength