Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
992
Total Time
1:21:08
Overall Percentile
49.0
Lower is faster
Athlete
Jono Reid
Australia

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:54 +3.7% 59th 3:58
Run 2 4:22 4:11 +4.0% 61th 4:16
Run 3 4:31 4:28 +0.8% 51th 4:34
Run 4 4:32 4:31 +0.0% 50th 4:37
Run 5 4:47 4:41 +2.1% 55th 4:47
Run 6 4:41 4:35 +2.0% 55th 4:41
Run 7 4:33 4:35 -0.9% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:17 -4.5% 20th 4:20
Sled Push strength 2:09 2:16 -5.2% 38th 2:19
Sled Pull strength 4:13 4:29 -6.1% 38th 4:37
Burpee Broad Jump aerobic 4:29 5:17 -15.2% 26th 5:29
Row aerobic 4:31 4:37 -2.3% 36th 4:40
Farmers Carry strength 2:19 2:07 +8.6% 67th 2:11
Sandbag Lunges strength 5:26 5:12 +4.5% 57th 5:23
Wall Balls strength 7:57 6:15 +27.0% 79th 6:31
Total Running running 31:29 31:07 +1.1% 52th 31:47

How to Read This Analysis