Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:54 | -3.1% | 41th | 3:58 |
| Run 2 | 4:07 | 4:11 | -1.9% | 44th | 4:16 |
| Run 3 | 4:33 | 4:28 | +1.5% | 53th | 4:34 |
| Run 4 | 4:23 | 4:31 | -3.3% | 40th | 4:37 |
| Run 5 | 4:20 | 4:41 | -7.5% | 30th | 4:47 |
| Run 6 | 4:30 | 4:35 | -2.0% | 45th | 4:41 |
| Run 7 | 4:10 | 4:35 | -9.2% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 69th | 4:20 |
| Sled Push | strength | 2:14 | 2:16 | -1.5% | 45th | 2:19 |
| Sled Pull | strength | 5:27 | 4:29 | +21.4% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 5:17 | -10.8% | 32th | 5:29 |
| Row | aerobic | 5:07 | 4:37 | +10.6% | 90th | 4:40 |
| Farmers Carry | strength | 1:47 | 2:07 | -16.4% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 5:12 | +13.1% | 70th | 5:23 |
| Wall Balls | strength | 7:28 | 6:15 | +19.2% | 74th | 6:31 |
| Total Running | running | 29:50 | 31:07 | -4.2% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength