Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:37 | -9.5% | 12th | 3:46 |
| Run 2 | 3:48 | 3:51 | -1.5% | 35th | 4:00 |
| Run 3 | 3:55 | 4:08 | -5.6% | 23th | 4:19 |
| Run 4 | 4:01 | 4:09 | -3.3% | 30th | 4:20 |
| Run 5 | 4:04 | 4:15 | -4.6% | 27th | 4:29 |
| Run 6 | 4:09 | 4:10 | -0.5% | 38th | 4:21 |
| Run 7 | 4:16 | 4:15 | +0.2% | 41th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.0% | 43th | 3:44 |
| Sled Push | strength | 1:32 | 1:38 | -6.6% | 22th | 1:43 |
| Sled Pull | strength | 3:46 | 3:57 | -4.9% | 30th | 4:13 |
| Burpee Broad Jump | aerobic | 3:10 | 2:41 | +18.0% | 75th | 2:52 |
| Row | aerobic | 4:04 | 4:05 | -0.4% | 40th | 4:10 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.6% | 78th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:26 | +7.3% | 60th | 3:42 |
| Wall Balls | strength | 5:28 | 4:01 | +36.0% | 95th | 4:14 |
| Total Running | running | 27:30 | 28:42 | -4.2% | 26th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength