Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:39 | -7.1% | 20th | 3:46 |
| Run 2 | 3:40 | 3:53 | -5.6% | 22th | 4:00 |
| Run 3 | 4:01 | 4:11 | -4.0% | 27th | 4:19 |
| Run 4 | 3:47 | 4:11 | -9.7% | 15th | 4:20 |
| Run 5 | 4:05 | 4:18 | -5.2% | 30th | 4:29 |
| Run 6 | 4:00 | 4:12 | -5.0% | 28th | 4:21 |
| Run 7 | 3:54 | 4:18 | -9.4% | 17th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:40 | -4.4% | 15th | 3:44 |
| Sled Push | strength | 1:40 | 1:39 | +0.4% | 45th | 1:43 |
| Sled Pull | strength | 4:30 | 4:00 | +12.1% | 67th | 4:13 |
| Burpee Broad Jump | aerobic | 3:05 | 2:43 | +13.2% | 71th | 2:52 |
| Row | aerobic | 3:58 | 4:06 | -3.3% | 22th | 4:10 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.8% | 63th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:29 | +1.5% | 52th | 3:42 |
| Wall Balls | strength | 6:52 | 4:03 | +69.0% | 100th | 4:14 |
| Total Running | running | 26:51 | 28:58 | -7.4% | 20th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength