Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1204
Total Time
2:09:32
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 8:31 | +11.8% | 100th | 6:38 |
| Run 2 | 7:29 | 7:06 | +5.3% | 98th | 5:28 |
| Run 3 | 7:39 | 7:26 | +2.8% | 98th | 5:45 |
| Run 4 | 7:52 | 7:35 | +3.5% | 98th | 5:48 |
| Run 5 | 8:09 | 7:59 | +2.0% | 96th | 5:59 |
| Run 6 | 7:46 | 7:44 | +0.3% | 96th | 5:50 |
| Run 7 | 7:34 | 7:43 | -2.0% | 95th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:06 | -4.9% | 89th | 5:17 |
| Sled Push | strength | 2:42 | 3:34 | -24.6% | 64th | 2:35 |
| Sled Pull | strength | 6:25 | 9:03 | -29.2% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 13:09 | 10:30 | +25.2% | 100th | 6:48 |
| Row | aerobic | 6:39 | 6:22 | +4.4% | 99th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:51 | -16.2% | 77th | 2:10 |
| Sandbag Lunges | strength | 7:35 | 7:42 | -1.6% | 95th | 5:11 |
| Wall Balls | strength | 10:21 | 11:41 | -11.5% | 88th | 7:25 |
| Total Running | running | 56:01 | 54:12 | +3.3% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength