Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:40 | -1.6% | 39th | 3:46 |
| Run 2 | 3:48 | 3:54 | -2.6% | 35th | 4:00 |
| Run 3 | 3:47 | 4:12 | -10.1% | 17th | 4:19 |
| Run 4 | 4:00 | 4:12 | -5.1% | 29th | 4:20 |
| Run 5 | 4:07 | 4:19 | -5.0% | 33th | 4:29 |
| Run 6 | 4:12 | 4:13 | -0.8% | 41th | 4:21 |
| Run 7 | 4:17 | 4:19 | -1.0% | 43th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.8% | 52th | 3:44 |
| Sled Push | strength | 1:40 | 1:40 | -0.2% | 45th | 1:43 |
| Sled Pull | strength | 4:51 | 4:02 | +19.9% | 79th | 4:13 |
| Burpee Broad Jump | aerobic | 3:03 | 2:44 | +11.1% | 69th | 2:52 |
| Row | aerobic | 4:21 | 4:06 | +5.7% | 77th | 4:10 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:08 | 3:31 | -11.2% | 23th | 3:42 |
| Wall Balls | strength | 4:50 | 4:05 | +18.2% | 84th | 4:14 |
| Total Running | running | 27:48 | 29:08 | -4.6% | 31th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength