Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:08 | -3.0% | 2th | 3:46 |
| Run 2 | 3:11 | 3:22 | -5.8% | 0th | 4:00 |
| Run 3 | 3:19 | 3:33 | -6.8% | 0th | 4:19 |
| Run 4 | 3:24 | 3:31 | -3.6% | 2th | 4:20 |
| Run 5 | 3:27 | 3:32 | -2.6% | 2th | 4:29 |
| Run 6 | 3:25 | 3:33 | -3.9% | 2th | 4:21 |
| Run 7 | 3:32 | 3:33 | -0.9% | 4th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:25 | +1.5% | 9th | 3:44 |
| Sled Push | strength | 1:36 | 1:21 | +17.4% | 34th | 1:43 |
| Sled Pull | strength | 3:20 | 3:06 | +7.5% | 12th | 4:13 |
| Burpee Broad Jump | aerobic | 2:30 | 2:03 | +21.1% | 29th | 2:52 |
| Row | aerobic | 3:53 | 3:46 | +2.7% | 14th | 4:10 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.9% | 24th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 2:37 | +27.8% | 40th | 3:42 |
| Wall Balls | strength | 4:19 | 3:18 | +30.4% | 65th | 4:14 |
| Total Running | running | 23:21 | 24:19 | -4.0% | 2th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength