Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:43 | -8.8% | 20th | 3:46 |
| Run 2 | 4:02 | 3:57 | +2.0% | 58th | 4:00 |
| Run 3 | 4:29 | 4:16 | +5.0% | 65th | 4:19 |
| Run 4 | 4:11 | 4:16 | -2.3% | 42th | 4:20 |
| Run 5 | 4:20 | 4:24 | -1.7% | 47th | 4:29 |
| Run 6 | 4:19 | 4:17 | +0.4% | 52th | 4:21 |
| Run 7 | 4:14 | 4:24 | -3.8% | 39th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 118.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:42 | -5.3% | 15th | 3:44 |
| Sled Push | strength | 1:33 | 1:41 | -8.8% | 25th | 1:43 |
| Sled Pull | strength | 4:40 | 4:08 | +12.8% | 74th | 4:13 |
| Burpee Broad Jump | aerobic | 2:51 | 2:48 | +1.4% | 52th | 2:52 |
| Row | aerobic | 4:04 | 4:08 | -1.9% | 40th | 4:10 |
| Farmers Carry | strength | 3:47 | 1:44 | +118.0% | 100th | 1:45 |
| Sandbag Lunges | strength | 2:45 | 3:36 | -23.9% | 3th | 3:42 |
| Wall Balls | strength | 4:06 | 4:09 | -1.5% | 51th | 4:14 |
| Total Running | running | 28:59 | 29:36 | -2.1% | 45th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength