Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:53 | +3.1% | 73th | 3:46 |
| Run 2 | 4:10 | 4:07 | +1.2% | 69th | 4:00 |
| Run 3 | 4:33 | 4:28 | +1.7% | 70th | 4:19 |
| Run 4 | 4:25 | 4:29 | -1.8% | 60th | 4:20 |
| Run 5 | 4:41 | 4:39 | +0.5% | 65th | 4:29 |
| Run 6 | 4:33 | 4:30 | +0.9% | 65th | 4:21 |
| Run 7 | 4:39 | 4:38 | +0.2% | 67th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.0% | 52th | 3:44 |
| Sled Push | strength | 2:01 | 1:47 | +12.3% | 86th | 1:43 |
| Sled Pull | strength | 4:30 | 4:26 | +1.5% | 67th | 4:13 |
| Burpee Broad Jump | aerobic | 3:48 | 3:01 | +25.6% | 93th | 2:52 |
| Row | aerobic | 4:12 | 4:15 | -1.2% | 62th | 4:10 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.8% | 24th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 3:54 | +4.7% | 75th | 3:42 |
| Wall Balls | strength | 4:21 | 4:24 | -1.3% | 68th | 4:14 |
| Total Running | running | 31:02 | 31:07 | -0.3% | 65th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength