Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:55 | +5.4% | 82th | 3:46 |
| Run 2 | 4:25 | 4:08 | +6.6% | 84th | 4:00 |
| Run 3 | 4:55 | 4:30 | +9.2% | 85th | 4:19 |
| Run 4 | 5:09 | 4:31 | +13.7% | 93th | 4:20 |
| Run 5 | 5:23 | 4:41 | +14.6% | 91th | 4:29 |
| Run 6 | 4:52 | 4:32 | +7.1% | 83th | 4:21 |
| Run 7 | 5:19 | 4:40 | +13.6% | 91th | 4:28 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:48 | -5.9% | 26th | 3:44 |
| Sled Push | strength | 1:35 | 1:48 | -12.6% | 31th | 1:43 |
| Sled Pull | strength | 3:11 | 4:28 | -28.9% | 6th | 4:13 |
| Burpee Broad Jump | aerobic | 2:19 | 3:03 | -24.2% | 18th | 2:52 |
| Row | aerobic | 4:05 | 4:16 | -4.3% | 44th | 4:10 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.2% | 74th | 1:45 |
| Sandbag Lunges | strength | 3:24 | 3:56 | -13.8% | 42th | 3:42 |
| Wall Balls | strength | 3:54 | 4:26 | -12.3% | 38th | 4:14 |
| Total Running | running | 34:11 | 31:21 | +9.0% | 85th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength