Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:59 | +5.0% | 84th | 3:46 |
| Run 2 | 4:17 | 4:12 | +1.8% | 78th | 4:00 |
| Run 3 | 4:31 | 4:34 | -1.4% | 67th | 4:19 |
| Run 4 | 4:25 | 4:36 | -4.2% | 60th | 4:20 |
| Run 5 | 4:24 | 4:47 | -8.2% | 50th | 4:29 |
| Run 6 | 4:28 | 4:37 | -3.4% | 60th | 4:21 |
| Run 7 | 4:23 | 4:46 | -8.1% | 49th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.2% | 89th | 3:44 |
| Sled Push | strength | 1:37 | 1:50 | -12.5% | 37th | 1:43 |
| Sled Pull | strength | 4:46 | 4:35 | +3.8% | 77th | 4:13 |
| Burpee Broad Jump | aerobic | 2:56 | 3:08 | -6.6% | 58th | 2:52 |
| Row | aerobic | 4:35 | 4:18 | +6.4% | 90th | 4:10 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.2% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.4% | 80th | 3:42 |
| Wall Balls | strength | 5:42 | 4:32 | +25.6% | 98th | 4:14 |
| Total Running | running | 30:39 | 31:55 | -4.0% | 61th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength