Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:00 | -10.2% | 38th | 3:46 |
| Run 2 | 4:03 | 4:13 | -4.2% | 58th | 4:00 |
| Run 3 | 4:22 | 4:36 | -5.2% | 57th | 4:19 |
| Run 4 | 4:22 | 4:38 | -5.8% | 57th | 4:20 |
| Run 5 | 5:31 | 4:49 | +14.4% | 94th | 4:29 |
| Run 6 | 4:33 | 4:39 | -2.2% | 65th | 4:21 |
| Run 7 | 5:01 | 4:47 | +4.5% | 83th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.1% | 61th | 3:44 |
| Sled Push | strength | 2:04 | 1:51 | +11.1% | 89th | 1:43 |
| Sled Pull | strength | 5:00 | 4:37 | +8.0% | 84th | 4:13 |
| Burpee Broad Jump | aerobic | 2:29 | 3:09 | -21.6% | 28th | 2:52 |
| Row | aerobic | 4:20 | 4:19 | +0.3% | 76th | 4:10 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.3% | 56th | 1:45 |
| Sandbag Lunges | strength | 4:18 | 4:05 | +5.2% | 79th | 3:42 |
| Wall Balls | strength | 5:30 | 4:34 | +20.4% | 96th | 4:14 |
| Total Running | running | 31:28 | 32:07 | -2.0% | 67th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength