Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:02 | -4.7% | 60th | 3:46 |
| Run 2 | 3:59 | 4:15 | -6.5% | 53th | 4:00 |
| Run 3 | 4:25 | 4:38 | -5.0% | 60th | 4:19 |
| Run 4 | 4:28 | 4:40 | -4.6% | 64th | 4:20 |
| Run 5 | 4:42 | 4:52 | -3.6% | 66th | 4:29 |
| Run 6 | 4:46 | 4:41 | +1.6% | 78th | 4:21 |
| Run 7 | 4:42 | 4:50 | -3.0% | 69th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.7% | 86th | 3:44 |
| Sled Push | strength | 1:45 | 1:52 | -6.9% | 57th | 1:43 |
| Sled Pull | strength | 3:59 | 4:41 | -15.1% | 44th | 4:13 |
| Burpee Broad Jump | aerobic | 3:54 | 3:12 | +21.5% | 96th | 2:52 |
| Row | aerobic | 4:41 | 4:20 | +7.9% | 96th | 4:10 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.0% | 52th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 4:08 | +14.2% | 90th | 3:42 |
| Wall Balls | strength | 4:50 | 4:37 | +4.7% | 84th | 4:14 |
| Total Running | running | 30:53 | 32:25 | -4.8% | 63th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength