Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
197
Total Time
1:16:22
Overall Percentile
79.8
Lower is faster
Athlete
Mitch Prodanovski

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.2

Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +13.5%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:05 -3.1% 70th 3:46
Run 2 6:59 4:18 +61.9% 100th 4:00
Run 3 4:03 4:42 -14.1% 33th 4:19
Run 4 4:12 4:45 -11.6% 44th 4:20
Run 5 4:20 4:57 -12.5% 47th 4:29
Run 6 4:32 4:45 -4.8% 63th 4:21
Run 7 4:55 4:55 -0.2% 78th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:53 -2.3% 67th 3:44
Sled Push strength 1:31 1:54 -20.6% 21th 1:43
Sled Pull strength 4:12 4:47 -12.2% 55th 4:13
Burpee Broad Jump aerobic 3:03 3:16 -7.0% 69th 2:52
Row aerobic 4:11 4:22 -4.4% 59th 4:10
Farmers Carry strength 1:48 1:54 -5.7% 63th 1:45
Sandbag Lunges strength 6:57 4:14 +64.0% 100th 3:42
Wall Balls strength 3:51 4:41 -18.0% 32th 4:14
Total Running running 32:59 32:54 +0.2% 79th 30:04

How to Read This Analysis