Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1213
Total Time
2:12:34
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: -3.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 8:42 | -10.2% | 88th | 6:38 |
| Run 2 | 7:45 | 7:15 | +6.8% | 100th | 5:28 |
| Run 3 | 7:53 | 7:35 | +3.8% | 98th | 5:45 |
| Run 4 | 9:26 | 7:46 | +21.4% | 100th | 5:48 |
| Run 5 | 9:33 | 8:10 | +16.8% | 100th | 5:59 |
| Run 6 | 9:35 | 7:55 | +20.9% | 100th | 5:50 |
| Run 7 | 9:46 | 7:54 | +23.6% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:11 | -12.5% | 65th | 5:17 |
| Sled Push | strength | 2:44 | 3:40 | -25.6% | 65th | 2:35 |
| Sled Pull | strength | 7:28 | 9:19 | -19.9% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 9:23 | 10:50 | -13.5% | 89th | 6:48 |
| Row | aerobic | 5:41 | 6:27 | -11.9% | 71th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:55 | -34.6% | 24th | 2:10 |
| Sandbag Lunges | strength | 5:05 | 7:56 | -36.0% | 54th | 5:11 |
| Wall Balls | strength | 9:55 | 12:05 | -18.0% | 85th | 7:25 |
| Total Running | running | 61:47 | 55:23 | +11.5% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength