Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:09 | -13.9% | 36th | 3:46 |
| Run 2 | 3:50 | 4:22 | -12.4% | 38th | 4:00 |
| Run 3 | 4:16 | 4:47 | -11.0% | 49th | 4:19 |
| Run 4 | 4:18 | 4:50 | -11.1% | 52th | 4:20 |
| Run 5 | 4:25 | 5:03 | -12.6% | 51th | 4:29 |
| Run 6 | 4:31 | 4:50 | -6.8% | 62th | 4:21 |
| Run 7 | 4:20 | 5:01 | -13.7% | 46th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.6% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.5% | 95th | 3:44 |
| Sled Push | strength | 2:42 | 1:56 | +38.6% | 100th | 1:43 |
| Sled Pull | strength | 5:24 | 4:54 | +10.1% | 93th | 4:13 |
| Burpee Broad Jump | aerobic | 3:07 | 3:21 | -7.3% | 74th | 2:52 |
| Row | aerobic | 4:33 | 4:24 | +3.0% | 88th | 4:10 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:06 | 4:21 | -5.8% | 76th | 3:42 |
| Wall Balls | strength | 8:28 | 4:47 | +76.6% | 100th | 4:14 |
| Total Running | running | 29:15 | 33:31 | -12.7% | 47th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength