Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
207
Total Time
1:18:00
Overall Percentile
83.8
Lower is faster
Athlete
Stephen Benedict

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.5%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:10 +14.1% 99th 3:46
Run 2 4:57 4:23 +12.6% 99th 4:00
Run 3 5:04 4:48 +5.2% 91th 4:19
Run 4 5:04 4:51 +4.3% 89th 4:20
Run 5 5:17 5:04 +4.0% 89th 4:29
Run 6 5:19 4:52 +9.2% 95th 4:21
Run 7 5:17 5:02 +4.7% 89th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:55 -4.6% 58th 3:44
Sled Push strength 1:50 1:57 -6.4% 70th 1:43
Sled Pull strength 3:25 4:56 -30.8% 14th 4:13
Burpee Broad Jump aerobic 3:10 3:23 -6.5% 75th 2:52
Row aerobic 4:09 4:25 -6.3% 54th 4:10
Farmers Carry strength 1:40 1:56 -14.5% 36th 1:45
Sandbag Lunges strength 3:49 4:22 -12.9% 64th 3:42
Wall Balls strength 4:21 4:49 -9.7% 68th 4:14
Total Running running 35:44 33:40 +6.1% 91th 30:04

How to Read This Analysis