Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +13.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:51 | -8.3% | 92th | 3:46 |
| Run 2 | 4:34 | 5:03 | -9.7% | 91th | 4:00 |
| Run 3 | 4:53 | 5:38 | -13.4% | 84th | 4:19 |
| Run 4 | 5:08 | 5:43 | -10.4% | 92th | 4:20 |
| Run 5 | 5:15 | 6:05 | -13.7% | 87th | 4:29 |
| Run 6 | 5:47 | 5:43 | +1.0% | 100th | 4:21 |
| Run 7 | 5:50 | 6:00 | -3.0% | 98th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.9% | 93th | 3:44 |
| Sled Push | strength | 1:59 | 2:20 | -15.5% | 83th | 1:43 |
| Sled Pull | strength | 6:08 | 6:08 | -0.0% | 99th | 4:13 |
| Burpee Broad Jump | aerobic | 3:45 | 4:15 | -11.8% | 92th | 2:52 |
| Row | aerobic | 4:47 | 4:50 | -1.4% | 99th | 4:10 |
| Farmers Carry | strength | 2:00 | 2:16 | -12.0% | 87th | 1:45 |
| Sandbag Lunges | strength | 5:58 | 5:31 | +7.9% | 100th | 3:42 |
| Wall Balls | strength | 8:53 | 5:48 | +53.1% | 100th | 4:14 |
| Total Running | running | 35:54 | 39:48 | -9.8% | 92th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength