Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:16 | +5.3% | 24th | 3:46 |
| Run 2 | 3:40 | 3:30 | +4.4% | 22th | 4:00 |
| Run 3 | 3:44 | 3:43 | +0.3% | 13th | 4:19 |
| Run 4 | 3:44 | 3:42 | +0.9% | 12th | 4:20 |
| Run 5 | 3:47 | 3:44 | +1.2% | 12th | 4:29 |
| Run 6 | 3:43 | 3:43 | -0.3% | 13th | 4:21 |
| Run 7 | 3:49 | 3:45 | +1.6% | 14th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:29 | +2.0% | 24th | 3:44 |
| Sled Push | strength | 1:52 | 1:26 | +29.6% | 75th | 1:43 |
| Sled Pull | strength | 3:50 | 3:20 | +14.8% | 35th | 4:13 |
| Burpee Broad Jump | aerobic | 2:03 | 2:14 | -8.3% | 3th | 2:52 |
| Row | aerobic | 4:01 | 3:51 | +3.9% | 30th | 4:10 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.5% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 2:50 | +7.7% | 18th | 3:42 |
| Wall Balls | strength | 3:33 | 3:30 | +1.2% | 10th | 4:14 |
| Total Running | running | 25:54 | 25:31 | +1.5% | 13th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength