Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:20 | -2.0% | 12th | 3:46 |
| Run 2 | 3:37 | 3:34 | +1.0% | 18th | 4:00 |
| Run 3 | 3:41 | 3:48 | -3.3% | 9th | 4:19 |
| Run 4 | 3:39 | 3:47 | -3.7% | 10th | 4:20 |
| Run 5 | 3:42 | 3:50 | -3.8% | 10th | 4:29 |
| Run 6 | 3:45 | 3:48 | -1.7% | 14th | 4:21 |
| Run 7 | 3:39 | 3:51 | -5.4% | 7th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:31 | -0.8% | 12th | 3:44 |
| Sled Push | strength | 1:43 | 1:28 | +15.9% | 52th | 1:43 |
| Sled Pull | strength | 3:46 | 3:27 | +8.7% | 30th | 4:13 |
| Burpee Broad Jump | aerobic | 2:55 | 2:19 | +25.4% | 56th | 2:52 |
| Row | aerobic | 4:05 | 3:54 | +4.4% | 44th | 4:10 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.1% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 2:58 | +10.0% | 35th | 3:42 |
| Wall Balls | strength | 4:07 | 3:36 | +14.0% | 53th | 4:14 |
| Total Running | running | 25:20 | 26:10 | -3.2% | 9th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength