Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:23 | -8.0% | 5th | 3:46 |
| Run 2 | 3:29 | 3:37 | -3.7% | 12th | 4:00 |
| Run 3 | 3:47 | 3:51 | -1.8% | 17th | 4:19 |
| Run 4 | 3:46 | 3:50 | -1.9% | 13th | 4:20 |
| Run 5 | 3:52 | 3:54 | -0.9% | 16th | 4:29 |
| Run 6 | 3:48 | 3:51 | -1.7% | 16th | 4:21 |
| Run 7 | 3:47 | 3:54 | -3.3% | 12th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:32 | +1.9% | 32th | 3:44 |
| Sled Push | strength | 2:02 | 1:30 | +35.3% | 87th | 1:43 |
| Sled Pull | strength | 3:44 | 3:31 | +5.7% | 27th | 4:13 |
| Burpee Broad Jump | aerobic | 2:36 | 2:22 | +9.5% | 35th | 2:52 |
| Row | aerobic | 4:10 | 3:55 | +5.9% | 56th | 4:10 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.4% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 3:02 | +14.3% | 48th | 3:42 |
| Wall Balls | strength | 4:15 | 3:39 | +16.0% | 62th | 4:14 |
| Total Running | running | 25:36 | 26:30 | -3.4% | 12th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength