Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:01 | +1.8% | 4th | 3:46 |
| Run 2 | 3:16 | 3:16 | -0.0% | 3th | 4:00 |
| Run 3 | 3:25 | 3:25 | -0.1% | 2th | 4:19 |
| Run 4 | 3:25 | 3:22 | +1.1% | 2th | 4:20 |
| Run 5 | 3:28 | 3:22 | +2.9% | 3th | 4:29 |
| Run 6 | 3:27 | 3:24 | +1.2% | 3th | 4:21 |
| Run 7 | 3:30 | 3:24 | +2.9% | 3th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:22 | +5.7% | 24th | 3:44 |
| Sled Push | strength | 1:20 | 1:17 | +2.8% | 4th | 1:43 |
| Sled Pull | strength | 2:53 | 2:53 | -0.5% | 1th | 4:13 |
| Burpee Broad Jump | aerobic | 2:11 | 1:55 | +13.9% | 7th | 2:52 |
| Row | aerobic | 3:49 | 3:42 | +2.9% | 5th | 4:10 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.5% | 2th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 2:25 | +25.7% | 17th | 3:42 |
| Wall Balls | strength | 3:55 | 3:08 | +24.6% | 40th | 4:14 |
| Total Running | running | 23:36 | 23:16 | +1.4% | 2th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength