Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:25 | +8.8% | 51th | 3:46 |
| Run 2 | 3:52 | 3:39 | +5.5% | 42th | 4:00 |
| Run 3 | 4:02 | 3:54 | +3.2% | 31th | 4:19 |
| Run 4 | 4:03 | 3:53 | +3.8% | 32th | 4:20 |
| Run 5 | 4:12 | 3:58 | +5.8% | 37th | 4:29 |
| Run 6 | 4:16 | 3:55 | +8.8% | 48th | 4:21 |
| Run 7 | 4:18 | 3:58 | +8.1% | 44th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:34 | +1.3% | 32th | 3:44 |
| Sled Push | strength | 1:28 | 1:31 | -4.1% | 15th | 1:43 |
| Sled Pull | strength | 3:23 | 3:36 | -6.4% | 13th | 4:13 |
| Burpee Broad Jump | aerobic | 2:25 | 2:26 | -0.7% | 22th | 2:52 |
| Row | aerobic | 3:49 | 3:57 | -3.7% | 5th | 4:10 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.5% | 34th | 1:45 |
| Sandbag Lunges | strength | 2:39 | 3:06 | -14.9% | 2th | 3:42 |
| Wall Balls | strength | 3:42 | 3:43 | -0.9% | 18th | 4:14 |
| Total Running | running | 28:27 | 26:55 | +5.6% | 38th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength