Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josh Allen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:29 | -1.7% | 22th | 3:46 |
| Run 2 | 3:51 | 3:43 | +3.4% | 40th | 4:00 |
| Run 3 | 4:15 | 3:59 | +6.7% | 47th | 4:19 |
| Run 4 | 4:05 | 3:58 | +2.6% | 35th | 4:20 |
| Run 5 | 4:07 | 4:03 | +1.4% | 33th | 4:29 |
| Run 6 | 4:00 | 4:00 | -0.0% | 28th | 4:21 |
| Run 7 | 4:05 | 4:03 | +0.4% | 28th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:35 | -5.5% | 2th | 3:44 |
| Sled Push | strength | 1:28 | 1:33 | -6.3% | 15th | 1:43 |
| Sled Pull | strength | 3:38 | 3:43 | -2.4% | 24th | 4:13 |
| Burpee Broad Jump | aerobic | 3:29 | 2:30 | +38.7% | 85th | 2:52 |
| Row | aerobic | 3:54 | 4:00 | -2.5% | 15th | 4:10 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.6% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:01 | 3:12 | -6.2% | 14th | 3:42 |
| Wall Balls | strength | 3:51 | 3:49 | +0.8% | 32th | 4:14 |
| Total Running | running | 27:49 | 27:29 | +1.2% | 31th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength