Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
74
Total Time
1:05:09
Overall Percentile
30.8
Lower is faster
Athlete
Matt Ghislain

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:31 +2.8% 39th 3:46
Run 2 3:59 3:44 +6.3% 53th 4:00
Run 3 4:15 4:00 +5.9% 47th 4:19
Run 4 4:09 4:00 +3.5% 40th 4:20
Run 5 4:16 4:05 +4.2% 42th 4:29
Run 6 4:16 4:01 +5.9% 48th 4:21
Run 7 4:20 4:05 +5.7% 46th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:36 -0.3% 29th 3:44
Sled Push strength 1:24 1:34 -11.3% 9th 1:43
Sled Pull strength 3:18 3:45 -12.3% 10th 4:13
Burpee Broad Jump aerobic 2:29 2:32 -2.3% 28th 2:52
Row aerobic 3:44 4:00 -7.0% 3th 4:10
Farmers Carry strength 1:41 1:38 +3.0% 43th 1:45
Sandbag Lunges strength 3:35 3:15 +10.1% 53th 3:42
Wall Balls strength 3:25 3:51 -11.4% 3th 4:14
Total Running running 28:52 27:41 +4.2% 43th 30:04

How to Read This Analysis