Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:31 | +11.3% | 65th | 3:46 |
| Run 2 | 4:01 | 3:44 | +7.2% | 56th | 4:00 |
| Run 3 | 4:08 | 4:00 | +3.0% | 38th | 4:19 |
| Run 4 | 4:10 | 4:00 | +3.9% | 41th | 4:20 |
| Run 5 | 4:13 | 4:05 | +2.9% | 38th | 4:29 |
| Run 6 | 4:14 | 4:01 | +5.0% | 43th | 4:21 |
| Run 7 | 4:20 | 4:06 | +5.7% | 46th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +2.9% | 52th | 3:44 |
| Sled Push | strength | 1:30 | 1:34 | -5.0% | 19th | 1:43 |
| Sled Pull | strength | 3:26 | 3:45 | -8.8% | 15th | 4:13 |
| Burpee Broad Jump | aerobic | 2:33 | 2:32 | +0.3% | 32th | 2:52 |
| Row | aerobic | 4:00 | 4:00 | -0.4% | 26th | 4:10 |
| Farmers Carry | strength | 1:43 | 1:38 | +5.0% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:15 | -5.8% | 18th | 3:42 |
| Wall Balls | strength | 3:37 | 3:51 | -6.2% | 12th | 4:14 |
| Total Running | running | 29:01 | 27:42 | +4.7% | 45th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength