Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +13.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:32 | +13.5% | 73th | 3:46 |
| Run 2 | 4:04 | 3:46 | +7.9% | 59th | 4:00 |
| Run 3 | 4:11 | 4:02 | +3.5% | 44th | 4:19 |
| Run 4 | 4:13 | 4:02 | +4.4% | 46th | 4:20 |
| Run 5 | 4:05 | 4:07 | -1.1% | 30th | 4:29 |
| Run 6 | 4:00 | 4:03 | -1.5% | 28th | 4:21 |
| Run 7 | 3:59 | 4:07 | -3.6% | 23th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:37 | +10.4% | 89th | 3:44 |
| Sled Push | strength | 1:49 | 1:35 | +14.2% | 66th | 1:43 |
| Sled Pull | strength | 3:26 | 3:48 | -9.7% | 15th | 4:13 |
| Burpee Broad Jump | aerobic | 3:01 | 2:34 | +17.4% | 67th | 2:52 |
| Row | aerobic | 4:19 | 4:01 | +7.1% | 73th | 4:10 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.8% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +5.7% | 49th | 3:42 |
| Wall Balls | strength | 3:37 | 3:53 | -7.0% | 12th | 4:14 |
| Total Running | running | 28:33 | 27:54 | +2.3% | 39th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength