Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:34 | -4.3% | 21th | 3:46 |
| Run 2 | 3:39 | 3:47 | -3.9% | 20th | 4:00 |
| Run 3 | 3:44 | 4:04 | -8.4% | 13th | 4:19 |
| Run 4 | 3:46 | 4:04 | -7.6% | 13th | 4:20 |
| Run 5 | 3:50 | 4:10 | -8.1% | 15th | 4:29 |
| Run 6 | 3:48 | 4:05 | -7.2% | 16th | 4:21 |
| Run 7 | 3:59 | 4:10 | -4.6% | 23th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.4% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +5.0% | 69th | 3:44 |
| Sled Push | strength | 2:04 | 1:36 | +28.5% | 89th | 1:43 |
| Sled Pull | strength | 5:34 | 3:51 | +44.4% | 94th | 4:13 |
| Burpee Broad Jump | aerobic | 2:17 | 2:36 | -12.4% | 15th | 2:52 |
| Row | aerobic | 4:16 | 4:02 | +5.4% | 69th | 4:10 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.5% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 3:20 | +9.6% | 58th | 3:42 |
| Wall Balls | strength | 4:37 | 3:55 | +17.4% | 76th | 4:14 |
| Total Running | running | 26:11 | 28:10 | -7.0% | 15th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength