Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +1.9% | 43th | 3:46 |
| Run 2 | 3:58 | 3:49 | +3.7% | 51th | 4:00 |
| Run 3 | 4:02 | 4:06 | -1.9% | 31th | 4:19 |
| Run 4 | 4:12 | 4:06 | +2.1% | 44th | 4:20 |
| Run 5 | 4:12 | 4:12 | -0.4% | 37th | 4:29 |
| Run 6 | 4:10 | 4:07 | +0.8% | 39th | 4:21 |
| Run 7 | 4:09 | 4:12 | -1.6% | 34th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.3% | 56th | 3:44 |
| Sled Push | strength | 1:41 | 1:37 | +3.6% | 49th | 1:43 |
| Sled Pull | strength | 4:03 | 3:54 | +3.7% | 48th | 4:13 |
| Burpee Broad Jump | aerobic | 3:06 | 2:38 | +17.2% | 73th | 2:52 |
| Row | aerobic | 4:13 | 4:03 | +3.7% | 63th | 4:10 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.6% | 77th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 3:23 | -2.3% | 38th | 3:42 |
| Wall Balls | strength | 3:55 | 3:58 | -1.4% | 40th | 4:14 |
| Total Running | running | 28:23 | 28:25 | -0.2% | 37th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength