Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1227
Total Time
2:16:57
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 8:57 | -0.5% | 99th | 6:38 |
| Run 2 | 7:21 | 7:28 | -1.7% | 98th | 5:28 |
| Run 3 | 8:10 | 7:49 | +4.3% | 100th | 5:45 |
| Run 4 | 12:47 | 8:00 | +59.5% | 100th | 5:48 |
| Run 5 | 7:53 | 8:27 | -6.7% | 95th | 5:59 |
| Run 6 | 8:13 | 8:11 | +0.4% | 98th | 5:50 |
| Run 7 | 7:52 | 8:09 | -3.6% | 97th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:18 | -15.9% | 56th | 5:17 |
| Sled Push | strength | 1:33 | 3:48 | -59.3% | 1th | 2:35 |
| Sled Pull | strength | 9:17 | 9:41 | -4.3% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 14:52 | 11:21 | +31.0% | 100th | 6:48 |
| Row | aerobic | 6:07 | 6:34 | -6.9% | 90th | 5:28 |
| Farmers Carry | strength | 1:48 | 3:01 | -40.5% | 13th | 2:10 |
| Sandbag Lunges | strength | 7:50 | 8:17 | -5.5% | 96th | 5:11 |
| Wall Balls | strength | 9:49 | 12:40 | -22.5% | 85th | 7:25 |
| Total Running | running | 61:11 | 57:06 | +7.1% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength