Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:29 | -7.2% | 40th | 4:24 |
| Run 2 | 4:38 | 4:44 | -2.3% | 52th | 4:39 |
| Run 3 | 4:55 | 5:01 | -2.2% | 52th | 4:56 |
| Run 4 | 5:00 | 5:06 | -2.0% | 53th | 5:00 |
| Run 5 | 5:10 | 5:12 | -0.9% | 57th | 5:06 |
| Run 6 | 4:59 | 5:11 | -4.1% | 49th | 5:05 |
| Run 7 | 5:19 | 5:14 | +1.5% | 65th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.3% | 47th | 4:19 |
| Sled Push | strength | 2:09 | 1:57 | +9.8% | 81th | 1:55 |
| Sled Pull | strength | 5:25 | 4:39 | +16.2% | 87th | 4:33 |
| Burpee Broad Jump | aerobic | 3:49 | 3:40 | +3.9% | 67th | 3:34 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 73th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.2% | 42th | 2:00 |
| Sandbag Lunges | strength | 4:42 | 4:15 | +10.2% | 79th | 4:09 |
| Wall Balls | strength | 4:41 | 4:17 | +9.3% | 80th | 4:12 |
| Total Running | running | 34:11 | 34:58 | -2.3% | 51th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength