Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:30 | +8.1% | 80th | 4:24 |
| Run 2 | 4:48 | 4:46 | +0.6% | 61th | 4:39 |
| Run 3 | 5:07 | 5:03 | +1.2% | 64th | 4:56 |
| Run 4 | 5:17 | 5:08 | +2.9% | 70th | 5:00 |
| Run 5 | 5:12 | 5:14 | -0.9% | 58th | 5:06 |
| Run 6 | 5:09 | 5:13 | -1.5% | 58th | 5:05 |
| Run 7 | 5:16 | 5:16 | -0.1% | 63th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.6% | 79th | 4:19 |
| Sled Push | strength | 1:56 | 1:58 | -1.9% | 60th | 1:55 |
| Sled Pull | strength | 5:03 | 4:41 | +7.5% | 76th | 4:33 |
| Burpee Broad Jump | aerobic | 4:09 | 3:42 | +11.9% | 80th | 3:34 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 73th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.4% | 66th | 2:00 |
| Sandbag Lunges | strength | 4:07 | 4:18 | -4.3% | 51th | 4:09 |
| Wall Balls | strength | 4:20 | 4:18 | +0.5% | 64th | 4:12 |
| Total Running | running | 35:42 | 35:11 | +1.5% | 64th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength