Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1229
Total Time
2:17:11
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 8:58 | +1.0% | 99th | 6:38 |
| Run 2 | 7:37 | 7:29 | +1.7% | 99th | 5:28 |
| Run 3 | 8:06 | 7:50 | +3.3% | 99th | 5:45 |
| Run 4 | 8:11 | 8:01 | +2.0% | 99th | 5:48 |
| Run 5 | 8:13 | 8:27 | -2.9% | 97th | 5:59 |
| Run 6 | 7:57 | 8:11 | -3.0% | 97th | 5:50 |
| Run 7 | 8:14 | 8:10 | +0.7% | 98th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:18 | -4.3% | 95th | 5:17 |
| Sled Push | strength | 3:10 | 3:48 | -17.0% | 86th | 2:35 |
| Sled Pull | strength | 7:19 | 9:43 | -24.7% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 14:55 | 11:22 | +31.1% | 100th | 6:48 |
| Row | aerobic | 5:49 | 6:34 | -11.6% | 80th | 5:28 |
| Farmers Carry | strength | 2:08 | 3:01 | -29.6% | 50th | 2:10 |
| Sandbag Lunges | strength | 9:35 | 8:18 | +15.3% | 100th | 5:11 |
| Wall Balls | strength | 9:48 | 12:42 | -22.9% | 85th | 7:25 |
| Total Running | running | 57:22 | 57:11 | +0.3% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength