Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:33 | +1.4% | 66th | 4:24 |
| Run 2 | 4:38 | 4:48 | -3.7% | 52th | 4:39 |
| Run 3 | 5:19 | 5:05 | +4.3% | 77th | 4:56 |
| Run 4 | 5:11 | 5:10 | +0.0% | 65th | 5:00 |
| Run 5 | 5:30 | 5:17 | +3.9% | 72th | 5:06 |
| Run 6 | 5:27 | 5:16 | +3.2% | 72th | 5:05 |
| Run 7 | 5:26 | 5:19 | +2.1% | 69th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.6% | 43th | 4:19 |
| Sled Push | strength | 1:50 | 1:59 | -7.9% | 47th | 1:55 |
| Sled Pull | strength | 4:24 | 4:45 | -7.4% | 48th | 4:33 |
| Burpee Broad Jump | aerobic | 3:57 | 3:45 | +5.1% | 73th | 3:34 |
| Row | aerobic | 4:40 | 4:55 | -5.1% | 37th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.1% | 79th | 2:00 |
| Sandbag Lunges | strength | 4:37 | 4:21 | +6.0% | 76th | 4:09 |
| Wall Balls | strength | 3:54 | 4:21 | -10.4% | 41th | 4:12 |
| Total Running | running | 36:08 | 35:29 | +1.8% | 68th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength