Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Ahern
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
122
Total Time
1:18:14
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:30 | -4.5% | 6th | 6:38 |
| Run 2 | 4:23 | 4:30 | -2.7% | 8th | 5:28 |
| Run 3 | 4:44 | 4:44 | -0.3% | 11th | 5:45 |
| Run 4 | 4:48 | 4:44 | +1.4% | 13th | 5:48 |
| Run 5 | 5:01 | 4:48 | +4.3% | 17th | 5:59 |
| Run 6 | 4:47 | 4:42 | +1.5% | 13th | 5:50 |
| Run 7 | 4:43 | 4:40 | +0.8% | 11th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 44.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.8% | 14th | 5:17 |
| Sled Push | strength | 2:21 | 1:59 | +17.7% | 37th | 2:35 |
| Sled Pull | strength | 5:11 | 4:37 | +12.3% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 4:09 | 4:36 | -9.9% | 4th | 6:48 |
| Row | aerobic | 7:08 | 4:57 | +44.0% | 100th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.3% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +5.0% | 13th | 5:11 |
| Wall Balls | strength | 4:59 | 4:53 | +1.9% | 10th | 7:25 |
| Total Running | running | 33:42 | 34:06 | -1.2% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength