Ashley Ahern
United States
25-29
2
Total Races
Race History
New York 2025 - S8
hyrox_women
119
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Farmers Carry - 16.5% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+7.7%
vs expected
running
+4.9%
vs expected
Boston 2025 - S8
hyrox_women
122
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 44.0% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+10.2%
vs expected
running
-1.2%
vs expected