Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
119
Total Time
1:17:30
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:49 | +8.5% | 29th | 5:38 |
| Run 2 | 4:50 | 4:36 | +5.1% | 19th | 5:30 |
| Run 3 | 4:58 | 4:46 | +4.0% | 18th | 5:43 |
| Run 4 | 5:02 | 4:48 | +4.7% | 18th | 5:50 |
| Run 5 | 5:02 | 4:54 | +2.5% | 13th | 6:09 |
| Run 6 | 4:57 | 4:52 | +1.4% | 12th | 6:04 |
| Run 7 | 5:06 | 4:52 | +4.8% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.2% | 23th | 5:11 |
| Sled Push | strength | 2:03 | 1:56 | +5.3% | 15th | 2:42 |
| Sled Pull | strength | 4:00 | 3:30 | +13.8% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 3:56 | 4:21 | -9.8% | 4th | 6:33 |
| Row | aerobic | 5:10 | 4:58 | +3.7% | 25th | 5:32 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.5% | 33th | 2:38 |
| Sandbag Lunges | strength | 3:38 | 3:51 | -5.7% | 6th | 5:26 |
| Wall Balls | strength | 4:53 | 4:30 | +8.4% | 15th | 7:08 |
| Total Running | running | 35:09 | 33:31 | +4.9% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength